Best ways to know about how to be productive when the news is causing you anxiety

 When you do have access to your phone, turn off push notifications from social media and news apps. Limit yourself to checking the news to once or twice per day at specific times.

Integrate a mindful practice into your life, such as meditation or yoga. Even spending a few minutes here and there practicing gratitude and deep breathing exercises will help bring your focus back to the present moment, so you can approach your day with a new sense of mental and emotional relief. Try using an app such as Headspace or Calm.

Establish a routine and try your best to stick to it. If you’re not used to working from home, implement these methods to discourage distractions:

Time block your calendar. Schedule different tasks to be completed in specific time windows so you’re more motivated to focus on one thing at a time.

While scrolling through the news and social media during the COVID-19 pandemic, you may have noticed the topic of “productivity during quarantine” almost everywhere you look. Cited examples include Shakespeare writing “King Lear” and Sir Isaac Newton discovering calculus during the plague. Although these cases are meant to serve as “motivation” while we’re all at home, they can be detrimental to our self-esteem and well-being. In fact, the pressure to be productive may only be increasing our anxiety during these uncertain times. 

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